Like to Boost Your Sex-life After 50? You’re Not Alone

Like to Boost Your Sex-life After 50? You’re Not Alone

Has sex be a little more of the task than the usual pleasure? Or even worse, has it be painful?

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For all ladies older than 50, these emotions may be typical, states gynecologist Katie Propst, MD. After menopause you may possibly face a growing amount of barriers to sex, including dryness and constriction of this vagina or health conditions such as for example diabetes and weight that is extra.

You’re not alone, Dr. Propst stresses. She provides the after suggestions to assist you to over come problems in order to enjoy a dynamic sex-life well into the 70s and 80s.

Lubricate and hydrate

The vagina could become narrower you can do to preserve function (avoiding vaginal atrophy) is to continue having intercourse if you are not sexually active, so one of the most important things. Use a lubricant during sexual intercourse, and when this really isn’t sufficient, you may also utilize moisturizer. Lubricants are employed only for the objective of sexual intercourse, and a moisturizer when it comes to vagina is much like a moisturizer for the epidermis in the remainder of the human body. You utilize it for a basis that is regular you’re experiencing dryness. Some moisturizers are designed both for purposes and certainly will suggest that regarding the package.

To prevent sensitiveness to virtually any item, make sure to make use of water-based and lubricants being fragrance-free moisturizers. […]